Potato

Key Vitamins & Minerals

Potatoes are far more than just starch. Keeping the skin on locks in a surprising amount of micro-nutrients:

• Potassium (around 620 mg): A medium potato provides about 15% of your daily required potassium. That is actually higher than a medium-sized banana. Potassium is vital for healthy blood pressure and muscle function.

• Vitamin C (about 27 mg): Delivering roughly 30% of your daily value, potatoes serve as an excellent antioxidant source that supports your immune system and skin health.

• Vitamin B6: Provides around 10% of your daily value, which is crucial for carbohydrate and protein metabolism.

• Iron: Contains about 1.1 mg (around 6% of your daily value), helping carry oxygen throughout your body.

The Fiber Secret: A large portion of a potato's fiber and iron is located right in or just under the skin. Peeling your potatoes drops the fiber content significantly and strips away a good chunk of the overall nutrients.